When you are an imposter in your relationship

If you feel like an imposter in your relationships, Psychotherapist Mary Jo Rapini says practicing the four suggestions can help you minimize the intrusive thoughts and live a more authentic life.

4 reasons you need to take a spring break

Psychotherapist Mary Jo Rapini says research has shown that a spring break week at home achieves the same mental and physical health benefits as a week out of town.

Zumped: Break-ups hurt no matter how they happen

Psychotherapist Mary Jo Rapini shares some suggestions that can help you through not only a digital relationship breakup but also coming through feeling more wise, grateful, and hopeful.

Understanding and coping with C-PTSD

Psychotherapist Mary Jo Rapini shares some of the signs you may be suffering from Complex PTSD and things you can do to help yourself or a loved one who struggles with C-PTSD.

A mental health regimen for stressful times

Psychotherapist Mary Jo Rapini says if you are willing to advocate for yourself and do your part of maintaining and strengthening your mental health, you will feel more confident and capable to help lead your family through this challenging time.