The good life isn't always the easy one

If you feel as though your life has become one uncertainty after another and is being lived in a haphazard manner, Psychotherapist Mary Jo Rapini says it may help you to refocus on cultivating psychological richness into your life

Why surrendering is so important during a pandemic

If your anxiety is at an all-time high and you haven’t slept well for months, psychotherapist Mary Jo Rapini says learning to let go frees you from the burden of responsibility to fix something impossible to fix